Kiki's Memos

Category: Health

  • A Simple Morning Ritual for Wellness

    Morning sets the tone. A small moment for yourself can change everything. Try rubbing your ears—a little practice from Tai Chi. Press the acupressure points, ease the tension, and feel your circulation wake up. Apply pressure until discomfort fades; soon, your ears will thank you. It’s subtle at first, but over time, it adds up. A few mindful minutes in the morning can make a big difference.

  • Protected: Dexa Scans: A Window Into Your Body

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  • Protected: Ελληνική Εταιρία Alzheimer

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  • Phantom Itch

    The Itch That Comes From Within

    Notalgia paresthetica is an itch that doesn’t come from the skin.

    It usually appears on the upper back, sometimes with a darker patch. The cause isn’t the skin itself—it’s the nerves beneath. They misfire, sending phantom signals that make you scratch. Chronic rubbing can change the skin over time.

    The term comes from Greek: notos (back) and algos (pain). First described in 1934, it’s a reminder that some discomfort starts deep, not on the surface.

    Sometimes, the simplest solution—a back scratcher—meets the complexity of the problem.

  • Protected: Act Early, Stay Protected

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